18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

June 27, 2015

Pre WOD

Annie

50-40-30-20-10

DUs

Sit ups

WOD

AMRAP 20

1 15ft. Rope Climb

Run 200m

10 Power Cleans 135/95

Row 200m

Post WOD

Foam Roll

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