18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

June 20, 2015

Pre WOD

Stone 2 Shoulder for 2 minutes max reps.

WOD

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups

Post WOD

Mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text