18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

June 13, 2015

Pre WOD

Bench Press 5 x 3
One arm DB Row 3 x 8

WOD

AMRAP 8
Tire Flips
Rest 2 min.
AMRAP 16

Farmers Carry 200m
15 Box Jump 30/24

10 Stone 2 Shoulder

Post WOD
Raptor Pull 90ft. For time.

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