18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 30, 2015

Pre WOD

Weighted Good Mornings 4 x 8

WOD

“Bradshaw”
10 Rounds
3 HSPU
6 Deadlifts (225,125)
12 Pull ups
24 DU’s

Post WOD

Glute ham raise 3 x 8

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