18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 23, 2015

Pre WOD

Work on Rope Climbs

WOD

Regional Event 6

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

Post WOD

Mobility

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