18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 15, 2015

Pre WOD

Mobility

WOD

For time:
5  Muscle-Ups
10 Deadlifts (315/215 lbs)
15 Box Jump-Overs (24”/20”)
20 Kettlebell Swings* (24/16 kg)
25 Double-Unders
25 Calories of Rowing on Concept 2
25 Double-Unders
20 Kettlebell Swings* (24/16 kg)
15 Box Jump-Overs (24”/20”)
10 Deadlifts (315/215 lbs)
5 Muscle-Ups

Post WOD

3 x 30sec.

GHD Static Superman hold

rest 30sec.

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