18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

April 25, 2015

Pre WOD

OHS 5 x 3

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Balls

Toes to Rings

Box Jumps 24/20

Post WOD

3 x 10

Weighted Hip/Back extension

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