18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

saturday

September 19, 2014

Crossfit-workout-medicine-ballPre WOD

EMOM for 10 minutes complete 2 Deadlifts with a 2 inch deficit.

WOD

5 rounds

15 Wall Ball 20/14

2 Rope Climbs 15 ft.

Run 200m  with 30/20 medball

Post WOD

100 lb medball Tabatas

 

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