18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

March 27, 2015

Pre WOD

Deadlift 3 reps EMOM for 8 minutes.

WOD

Death by Sit ups.

ex. complete 1 sit up the first minute 2 the second until you can no longer complete them in the minute.

Post WOD

3 x 8

Glute ham raise

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