WOD
Laura
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments.
Laura has been a mainstay on lacrosse sidelines over the years as she did whatever she could to support her two lacrosse boys. Always on the go, running from field to field, and sometimes back again to watch every minute. Laura loved photography and would take thousands of pictures of our little athletes; just to share with us all later. She will be missed by her lacrosse family.
Laura is a true hero who we will always honor and love. Rest In Peace my amazing friend. I will miss so many things about the joy of being around you. I will miss our late night texts, your peaceful wisdom, your smile, seeing your braid whipping and hearing your laugh as we lifted. A true hero, always in our hearts.
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https://www.nbcmiami.com/news/local/veteran-fbi-agent-killed-in-sunrise-specialized-in-crimes-against-kids-investigations/2373190/
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