Saturday

WOD

Every 2 minutes, for 30 minutes (3 sets):
Station 1 – 400 Meter Run
Station 2 – 15 Strict Pull-Ups
Station 3 – 30/20 Calories of Assault Bike/Row
Station 4 – 30 Wall Ball Shots (20/14 lbs)
Station 5 – 20 Toes to Bar