WOD
- For Time (with a Partner)
- 50 OH Db Walking Lunges (50/35)
- 40 Strict Pull-Ups
- 100 Box Jumps (20 in)
- 40 Heavy rope Double-Unders
- 50 Ring Dips
- 40 Knees-to-Elbows
- 60 SDHP (115/75lb)
- 60 T2B
- 40 Hang Squat Cleans (115/75lb)
- 50 Back Extensions
- 60 Wall Ball Shots (20/14 lb)
- 10 Rope Climbs (15 ft)
One partner works while the other rests. Box jump height is the same for men and women.
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