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Saturday

by | Dec 12, 2020 | Uncategorized | 0 comments

WOD

Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
12 Dumbbell Thrusters (50/35 lb DBs)
12 Dumbbell Alternating Reverse Lunges (50/35 lb DBs)
400 Meter Run

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