WOD
Four rounds for time:
30 Calories of Rowing or Assault Bike
25 Wall Ball Shots (20/14 lbs)
20 Dumbbell Push Presses (50/35 lbs)
15 Toes to Bar
10 Strict Pull-Ups
Post WOD
OPTIONAL Hanging Challenge
Accumulate 3 minutes in a static hang (any grip) in as few sets as possible. You may rest up to 3 minutes between sets.
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