WOD
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Box Step-Overs with Kettlebell (24″/20″; 24/16 kg)
(314) 677-7000
jstnmcpherson@gmail.com
WOD
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Box Step-Overs with Kettlebell (24″/20″; 24/16 kg)
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