Saturday

WOD

Three rounds for time of:
800 Meter Run
30 Pull-Ups
15 Hang Squat Cleans (135/95 lbs)

Post WOD

Optional “Fuego” Finisher
Three Rounds:
30 sec of Side Plank Hip Dips (Left)
30 sec of Side Plank Hold (Left)
15 V ups
30 sec of Side Plank Hip Dips (Right)
30 sec of Side Plank Hold (Right)
15 V ups