Saturday

WOD

Complete as many rounds and reps possible in 25 minutes of:
25/18 Calories of Assault Bike or 500 Meter Ski Erg or 400 Meter Run
25 Pull-Ups
25/18 Calories of Assault Bike or 500 Meter Ski Erg or 400 Meter Run
20 Thrusters (95/65)
25/18 Calories of Assault Bike or 500 Meter Ski Erg or 400 Meter Run
15 Sumo deadlift high pull (95/65)