18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

February 06, 2015

Pre WOD

EMOM for 7 minutes complete 1 Clean.

WOD

5 rounds
Run 400m
2 15ft. Rope Climbs
15 GHDs
3 Power Cleans 135/95

Post WOD
3 sets

Sled Push (30ft.)

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