Saturday

WOD

For max reps (or calories):
60 seconds of Assault Bike, Bike Erg or Rowing
Rest 60 seconds
60 seconds of Alternating Dumbbell Snatches (50/35 lbs)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (135/95 lbs)
Rest 60 seconds
60 seconds of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then…

Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Assault Bike or Rowing x 55-65% of Calories Achieved in 60 seconds
Minute 2 – Alternating Dumbbell Snatches x 55-65% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 55-65% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 55-65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 55-65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 55-65% of Reps Achieved in 60 seconds