18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 31, 2015

Pre WOD

EMOM for 8 minutes complete 2 Deadlifts.

WOD

Death by Wall Balls

Complete 1 Wall Ball the first minute 2 the second etc. until you are no longer able to fit them in the minute.

20/14

Post WOD

8 sets

10 sec. hold 20 sec. rest

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