WOD
“12 Days of Christmas”
1 SDHP 135/95
2 Wall Balls 20/14
3 Power Cleans 135/95
4 Burpees over barbell
5 T2B
6 Lunges
7 Pull-ups
8 Box Jumps 24/20
9 KBS 53/35
10 Hip/Back extension
11 Front Squat 135/95
12 Stone to Shoulder
This WOD is just like the song. It goes like 1 SDHP 2 Wall Balls 1 SDHP 3 Power cleans 2 Wall Balls 1 SDHP and so on …
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