18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 23, 2015

Pre WOD

3 sets

Yoke Walk 30ft. (Wear a Hoodie)

WOD

50 – 40 – 30 – 20 – 10 DUs

5 – 4 – 3 – 2 – 1 Back Squats 80-85%

Post WOD

TGU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text