18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

saturday

January 16, 2015

Pre WOD

EMOM for 8 minutes complete 3 Back Squats with a 3 second pause at the bottom.

WOD

AMRAP 20

Run 600m

15ft. Rope Climb 3 reps

10 T2B

Post WOD

Work on DUs

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