18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

sAT

December 13, 2014

Pre WOD

Front Squat 5 x 5

WOD

Run 800m

10 C2B Pull ups

20 Front Squats 95/65

10 C2B Pull ups

Run 800m

Post WOD

Mobility

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