18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Sat

November 22, 2014

Pre WOD

Power Clean 3reps EMOM for 5 minutes.

WOD

5 rounds

4 Deadlifts (BW)

Run 200m

Post WOD

50 strict Abmat sit-ups

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