18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

sat

November 08, 2014

Pre WOD

EMOM for 10 minutes complete 10 russian swings.

WOD

AMRAP 8

2 Rope Climbs 15 ft.

4 Deadlifts 225/155

Post WOD

L Hangs from the bar 3 x 30 sec.

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