18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Sat

November 01, 2014

Pre WOD

Bench Press 5 – 4 – 3 – 2 – 1

WOD

5 rounds

Row 250m

10 Burpees over the Rower

5 Box Jumps 30/24

Post WOD

Paleo Chair

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