18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

sat

July 18, 2014

10494631_669468023133536_6676716553547160625_nPre WOD

Front Squat 5 – 3 – 1 – 3 – 5

WOD

40 Wall Ball

30 Pull Ups

20 KBS 53/35

30 WB 20/14

20 PullUps

10 KBS

20 WB

10 Pull Ups

5 KBS

Post WOD

Weighted Dips 3 x 3

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