18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Run/Push

July 31, 2014

Rich1Pre WOD

Floor Press 10 x 2

One arm Dumbbell Row 3 x 8

WOD

AMRAP 10

Run 100m

10 HR Pushups

Post WOD

Fish Game 3 attempts at 2000 points or more.

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