18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Ruck

April 24, 2014

body weight crossfit ruck marchPre WOD

2 mile Ruck walk (AHAP)

WOD

Run 200m

21 Toes thru rings

15 Slammers 40/30

9 Wall Climbs

15 Slammers

21 Toes thru rings

Run 200m

Post WOD

Paleo Chair

 

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