18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

regional event 7

May 13, 2014

10311311_642577285825201_633223173_aPre WOD

EMOM for 8 minutes OHS 2 reps.

WOD

Regional event 7 2014

For time:
64 pull-ups
8 overhead squats, 205 / 135 lb.

Time cap: 6 minutes

Post WOD

Paleo chair

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