18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

push/pull

August 11, 2014

tumblr_n6itpsLO6Y1tn69lso1_500Pre WOD

Press 6 x 2

WOD

Five rounds for time of:
Row 500 meters
135/95  Bench press, 15 reps.

Post WOD

Planks/Side Planks 3 x 45 sec.

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