18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Punchbowl

March 26, 2014

crossfitPre WOD

5 sets

3 Position Clean (floor,mid thigh,high hang)

WOD

PunchBowl

100 air squats

50 DUs

30 GHDs

20 Box Jumps 30/24

10 Burpee C2B Pull ups

Post WOD

Row 1000m NFT

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