18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

PD

February 28, 2014

Pre WOD

Close grip Bench Press 6 x 2

WOD

 

B.

Every minute, on the minute, for 16 minutes:

Even minutes – 10 Slammers

Odd minutes – 10 Burpees

Post WOD

Slow Row 1000m

 

 

 

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