18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

parma

April 01, 2014

keep-calm-and-amrapPre WOD

Close grip Bench Press 6 x 2

Supine Ring Rows 3 x 8

WOD

AMRAP 8

20 KBS

Row 300m

25 Slammers

Post WOD

Work on a skill.

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