18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

ohsemom

June 20, 2014

imagesPre WOD

OHS 3 reps EMOM for 7 minutes.

WOD

10 sprints for time:
Run 100m

Rest as needed between efforts. Post best and worst times to comments.

 Post WOD
GHD 3 x 15
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