18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

OHS2

April 22, 2014

a8479385d68b50cf8ef91721b60b3d1f-605x312Pre WOD

EMOM for 8 minutes complete 2 Power Snatches.

WOD

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Wall Ball 20/14

Strict Pull ups

Post WOD

Take 10 minutes to build a heavy 2 rep OHS.

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