18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

OHS

March 31, 2014

CrossFit4yoOHS_thPre WOD

OHS 5 X 3

WOD

Three rounds for time of:
135/95lb  Overhead squat, 10 reps
50 Double-unders

Post WOD

Sled Pulls

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