18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

OE

August 25, 2014

Front-SquatPre WOD

Front Squat
5-4-4-3-2

WOD

EMOM 16
Odd: 5 Slammers, 5 Jump Squats
Even: 5 HSPU, 5 Burpees

Post WOD

Superman holds Tabata

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