18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

NYD111

April 10, 2014

1471788_10152030018471904_1404215244_nPre WOD

Front Squats 5 – 3 – 1 – 3 – 5

WOD

5 rounds

Row 30 cal.

10 KBS (hybrid)

15 GHDs

100m Sled Drag 65/45

Post WOD

M.O.C

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