18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

NG

June 11, 2014

nasty-girlsPre WOD

EMOM for 10 minutes complete 1 Hang Clean and 1 Clean.

WOD

“Nasty Girls”

3 rounds

50 air squats

7 MUs

10 Hang Power Cleans 135/95

Post WOD

3 sets

weighted hip/back extension

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