18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

NFT

April 17, 2014

weighted-walking-lunges-front-rack-position-trojan-crossfit-regional-workout-6Pre WOD

OHS 4 X 3

WOD

NFT

One arm dumbbell row 3 x 8

Front rack one leg bulgarian split squat 3 x 10

One arm overhead press and push press 3 x 12

Barbell one leg deadlifts 3 x 8

Post WOD

Tabata Glute Bridges

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