18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Nate

March 17, 2014

Pre WOD

Front Squat 6 x 2

WOD

“Nate”

AMRAP 20

2 MUs

4 HSPU

8 KBS

Post WOD

Chinese Plank

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.nate

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