18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

NastyG

April 10, 2014

hqdefaultPre WOD

EMOM for 8 minutes complete 1 Hang Power Clean and 1 Split Jerk.

WOD

“Nasty Girls”

3 rounds

50 Squats

7 Muscle ups

10 Hang Power Cleans 135/95

Post WOD

KB Windmills

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text