18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Nancy

October 17, 2014

Pre WOD

Practice Handstands/HS Holds/HS Walks etc.

WOD

Nancy

5 rounds

Run 400m

15 OHS 95/65

Post WOD

Max Plank hold (elbows)

 

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