18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

MuscleSnatch

November 26, 2014

Pre WOD

Muscle Snatch 2 reps EMOM for 10 minutes.

WOD

21 – 15 – 9

Power Clean 95/65

HSPU

Post WOD

Mobility

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