18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

MSWOD

August 08, 2014

Games09_OPTGHDTriplet-thumb-250x375-1789Pre WOD

3 Sled Pulls

WOD

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

Post WOD
M.O.C
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