18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

mondaymonday

November 16, 2014

Pre WOD

Back Squat 10 x 10

WOD

EMOM for 20

First 5 Weighted Pull-ups

Second 5 Ring or Stationary Dips

Post WOD

Mobility

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