Monday

WOD

Complete as many rounds and reps as possible in 15 minutes of:
12 Kettlebell Swings (32/24 kg)(R)
6 Strict Pull-Ups
6 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Four rounds for time of:
400 Meter Run
12 Pull-Ups
12 Dumbbell/Kettlebell Push Press (50/35 lbs)