(314) 677-7000 jstnmcpherson@gmail.com

Monday

by | Aug 12, 2019 | Uncategorized | 0 comments

WOD

Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (115/75 lbs)
20 Toes to Bar
500 Meter Row

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